Tuesdays at 7:00-8:00 AM: Pilates Basics; Learn the essential STOTT Pilates technique and exercises so you can get the most out of your group classes and other workouts! Great for beginners and those who want to improve their overall technique.
Wednesdays at 12:10-1:00 PM: Express Pilates; Get your 60 minute workout done in 50 minutes! We'll be using the reformer, stability chair, and spring wall.
Thursdays at 5:30-6:30 PM: Pilates Basics; Learn the essential STOTT Pilates technique and exercises so you can get the most out of your group classes and other workouts! Great for beginners and those who want to improve their overall technique.
Fridays at 9:00-10:00 AM: Athletic Conditioning; This class is great for everyone, but is specifically designed to challenge your coordination and control which is great for every type of exercise you do! If you've been coming to our classes you will have done a lot of these exercises!
Remember that you can register online at www.iptconline.com
Feel free to call me if you have any questions about these classes!
Thanks and we hope to see you soon!
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