Friday, April 8, 2011

New Classes and take a discount!

New Classes at IPTC!  We invite you to try these new classes for free!  Just call us to sign you up at 801-942-0275.  Mix up your workout with these classes and start feeling better than ever right now...

Wednesday Night

7:00 PM     TRX (Circuit)
8:00 PM     Restorative Pilates (NEW!!)     
Instructor: Talese Hunt


4:30 PM    Cardio Pilates (NEW!!)
Instructor:  Talese Hunt

What is TRX (Circuit)? 
TRX Circuit is a 45 minute class using the TRX suspension strap system, with the class format focusing on circuit training.  We generally warm up, followed by 4 circuits working your lower body, upper body, core, and cardio.   This class is intense!  We will keep you moving, challenge your core and stability like crazy, and get you sweating for sure.  

What is Restorative Pilates?
Restorative Pilates will focus on resetting your body to a tension-free state.  Exercises will focus on stretching while strengthening and stabilizing the body.  By the end of this class, you will feel relaxed, restored, and ready to hit your next workout hard!  It's the perfect way to end your day.

What is Cardio Pilates?
Cardio Pilates is more intense and aerobic than a reformer or mat class.  This class will focus on working certain muscle groups to fatigue, and then stretching them for relief.  This class is done mostly standing, and will use the mat for abdominal work as well as props like the stability ball to work legs and glutes, and free weights for upper body strengthening.  A great way to mix up your workout, this a fun new challenge for your body!

We'd like to invite you to try our NEW classes for FREE!  Mention this email and get one FREE Restorative Pilates class, and one FREE Cardio Pilates class.  
Just call us to sign up!  801-942-0275

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